Reduce Weight in 7 Days

It is everyone's wish to acquire that perfect shape and shed off those extra kilos. Wanting instant results after a workout or after day one of your diet is a very common thing that each of us desire. So, here are a few diet plans for those of us, who are in the marathon to lose weight. Seven dedicated days is all it will take you!

Our laptops are advanced, our phones are faster, and so are the food deliveries. With all these advancements, man is becoming more and more impatient. Everything needs to be quick and effective. So, why should the "D World" be left behind in the race? Why shouldn't you see immediate results when it comes to achieving a desirable body? Now that "thin is in", everyone is looking for the fastest possible way to shed those few extra pounds. Newer and better ways are making their way in the world of dieting every day. If one diet claims to help you lose 20 pounds in a day, another claims to make you skinny in merely 3 days!

Although such fad diets show only temporary results, they are no doubt a very good way to look your best for an upcoming party or wedding. So, if 7 days is all you've got on your hands, here is how to reduce weight in 7 days along with important instructions on how to get the best results.

Diet Plan 1 -- 1400 Diet Plan

Day 1 »

Breakfast: 1 cup skim milk, 1 scrambled egg, 2 tablespoons prepared salsa, 1 corn tortilla, 3/4 cup grapefruit
Lunch: Lemon chicken, 1 cup brown rice
Snack: 6 ounces carrot sticks, 1/4 cup salsa
Dinner: 1/2 cup cooked brown rice, seared scallops with brandied leeks and mushrooms, 1 cup steamed cauliflower, 1 cup grapes

Day 2 »

Breakfast: 1 cup skim milk, 1 cup Cheerios cereal, 1 sweet lime
Lunch: 1 cup skim milk, 1 whole-wheat bread, salmon salad, crispy potatoes
Dinner: Barbecue pulled chicken, 1 cup skim milk, 3/4 cup steamed green beans, 1/2 cup cooked brown rice, 1 peach (medium)
Snack: Blueberry ice pops

Day 3 »

Breakfast: 1 cup skim milk, egg and salmon sandwich, 1 plum
Lunch: Shrimp and saffron rice, whole-wheat bread
Snack: 8 ounces nonfat lemon yogurt, sweetened with low-calorie sweetener
Dinner: Cauliflower and couscous pilaf, mustard-maple pork tenderloin, 1 cup grapes, 3/4 cup cooked carrots

Day 4 »

Breakfast: 1 tablespoon creamy peanut butter, 1 cup skim milk, 1 tablespoon sugar-free jam, 1 whole-wheat English muffin
Lunch: 1 veggie burger, cucumber and black-eyed pea salad, 1 apricot, 1 whole-wheat roll
Snack: 1 cup popcorn
Dinner: 2/3 cup cooked brown rice, 1 cup steamed spinach

Day 5 »

Breakfast: 1 cup skim milk, 2/3 cup hot oatmeal, 1 tablespoon walnuts, 1 ounce dry fruits
Lunch: 1 cup skim milk, beef stew, 1 whole-wheat pita bread, small, 1 cup watermelon
Snack: 1 apple
Dinner: 1 cup salad, low-calorie salad dressing, 1/2 cup steamed red cabbage, 1 peach

Day 6 »

Breakfast: 1 cup skim milk, 1 banana, 1 cup cornflakes
Lunch: 1 cup tossed salad, salad dressing or vinegar, chicken stir-fry, 1 cup honeydew melon, cooked couscous 1/2 cup
Snack: 1 ounce whole-wheat pretzel
Dinner: 1 cup skim milk, chicken breasts, 1 nectarine, 1/2 cup quinoa

Day 7 »

Breakfast: 1 cup skim milk, 1/2 cup blueberries, 1 whole-wheat muffin, 1 tbsp. peanut butter (unsalted)
Lunch: 1 cup skim milk, sweet potato-turkey hash, 1 cup tossed salad mix, 1/2 cup unsweetened applesauce, 1 tablespoon low-calorie Caesar salad dressing
Snack: 1 Kiwi
Dinner: 1/2 cup brown rice, roasted sprouts and shallots, tuna steaks, 1/2 cup mango